High Protein Breakfast Burrito
A nutritious and tasty breakfast burrito packed with protein to fuel your morning.
Ingredients
Base Ingredients
- 4 large Eggs Use whole eggs or egg whites for a leaner option.
- 4 slices Turkey Bacon Can be substituted with other lean meats.
- 1 cup Black Beans Canned or cooked for convenience.
- 1 cup Cheddar Cheese, shredded Optional: can use other types of cheese.
Optional Fillings
- 1 cup Tofu, diced For a plant-based protein option.
- 1 cup Sautéed Vegetables Add for flavor and nutrition.
Tortilla Options
- 4 pieces Whole Wheat Tortillas High in fiber.
- 4 pieces Low-Carb Tortillas For low-carb diets.
Instructions
Preparation
- Whisk together the eggs in a bowl.
- Cook turkey bacon in a non-stick skillet until crispy. Remove and set aside.
- Scramble the eggs in the same skillet until cooked through.
- Warm the tortillas slightly to make them pliable.
Assembly
- Place tortilla on a flat surface and layer with eggs, turkey bacon, black beans, and cheese.
- If using, add optional fillings like tofu or sautéed vegetables.
- Fold the sides of the tortilla over the filling and roll tightly.
Storage
- Wrap each burrito tightly in parchment paper or foil.
- Store in the refrigerator for up to 5 days or freeze for up to 3 months.
Reheating
- Reheat in the microwave for 30 seconds at a time until hot all the way through.
- For a crispy burrito, wrap in foil and bake at 350°F for 20-25 minutes.
Notes
Experiment with different fillings and tortilla options to suit your dietary needs. Consider adding avocado or salsa for extra flavor.