why make this recipe
Chocolate Protein Banana Bread is a delicious and healthy treat that’s perfect for breakfast or as a snack. It’s packed with protein, making it a great choice for post-workout fuel or a quick energy boost. Plus, it uses ripe bananas, which adds natural sweetness and moisture. Whether you’re looking to satisfy your sweet tooth or need a nutritious option, this recipe hits the spot!
how to make Chocolate Protein Banana Bread
Ingredients:
- 1 1/4 Cups Rolled Oats (turned into oat flour)
- 4 Tablespoons Cocoa Powder
- 3 Scoops Protein Powder (Chocolate)
- 1/4 to 1/2 Cup Sweetener (e.g., Stevia In The Raw)
- 1 Tablespoon Ground Cinnamon
- 1 1/2 Teaspoons Baking Powder
- 1/2 Teaspoon Baking Soda
- 1 Large Whole Egg
- 2 Teaspoons Vanilla Extract
- 2 Ounces Milk or Milk Substitute
- 1/2 Cup Unsweetened Apple Sauce
- 3 Ripe Bananas
- Optional: Chocolate Chips, Peanut Butter Chips, White Chocolate Chips, Walnuts, Pecans, Almonds, Hazelnuts, Blueberries, Apples, Raisins, Cranberries, Espresso Powder
Directions:
- Turn your rolled oats into oat flour by blending or processing them until they look like flour.
- Add all of your ingredients into a mixing bowl.
- Mix everything together until smooth, using a hand mixer or fork to mash the ripe bananas.
- Lightly mix in optional ingredients like chocolate chips or nuts.
- Line a bread pan with parchment paper or coat it with non-stick cooking spray.
- Pour your mix into the pan and optionally top it.
- Bake in the oven at 350F/176C for around 35 to 40 minutes.
- Check for doneness with a toothpick; if it comes out clean, it’s ready.
- Remove from the oven, let cool, and store properly.
how to serve Chocolate Protein Banana Bread
You can serve Chocolate Protein Banana Bread warm or at room temperature. It’s great on its own, or you can spread a little peanut butter or nut butter on top for an extra boost. It pairs well with a cup of coffee or a glass of milk.
how to store Chocolate Protein Banana Bread
To store your Chocolate Protein Banana Bread, let it cool completely first. Then, wrap it tightly in plastic wrap or foil. You can also place it in an airtight container. It will stay fresh at room temperature for 3-4 days. For longer storage, you can freeze slices and take them out as needed.
tips to make Chocolate Protein Banana Bread
- Make sure your bananas are very ripe for the best flavor and sweetness.
- Don’t overmix the batter; mix just until combined.
- Experiment with different add-ins like nuts or fruit to customize your bread.
- If you prefer it sweeter, adjust the amount of sweetener to your liking.
- Always check for doneness by using a toothpick in the center.
variation
Feel free to add different flavors to your Chocolate Protein Banana Bread! You can try using different types of protein powder, like vanilla or plant-based options. You can also swap the cocoa powder for carob powder for a different taste.
FAQs
1. Can I use other types of flour instead of oat flour?
Yes, you can use whole wheat flour or almond flour if you prefer.
2. How do I know when the banana bread is done baking?
Insert a toothpick into the center; if it comes out clean, it’s done.
3. Can I add more bananas?
You can add extra bananas, but keep in mind it may change the texture and baking time slightly.
4. Can I make this recipe vegan?
Yes, you can replace the egg with a flax egg or applesauce and use a plant-based milk and protein powder.
5. How do I reheat leftover banana bread?
You can reheat slices in the microwave for a few seconds or in the oven at a low temperature until warmed through.
Chocolate Protein Banana Bread
Ingredients
Dry Ingredients
- 1.25 cups Rolled Oats (turned into oat flour)
- 4 tablespoons Cocoa Powder
- 3 scoops Protein Powder (Chocolate)
- 0.25 to 0.5 cups Sweetener (e.g., Stevia In The Raw)
- 1 tablespoon Ground Cinnamon
- 1.5 teaspoons Baking Powder
- 0.5 teaspoon Baking Soda
Wet Ingredients
- 1 large Whole Egg
- 2 teaspoons Vanilla Extract
- 2 ounces Milk or Milk Substitute
- 0.5 cups Unsweetened Apple Sauce
- 3 large Ripe Bananas The sweetness and moisture come from ripe bananas.
Optional Add-ins
- Chocolate Chips, Peanut Butter Chips, White Chocolate Chips, Walnuts, Pecans, Almonds, Hazelnuts, Blueberries, Apples, Raisins, Cranberries, Espresso Powder Customize your bread with these ingredients.
Instructions
Preparation
- Turn your rolled oats into oat flour by blending or processing them until they look like flour.
- Add all of your ingredients into a mixing bowl.
- Mix everything together until smooth, using a hand mixer or fork to mash the ripe bananas.
- Lightly mix in optional ingredients like chocolate chips or nuts.
- Line a bread pan with parchment paper or coat it with non-stick cooking spray.
- Pour your mix into the pan and optionally top it.
Baking
- Bake in the oven at 350F/176C for around 35 to 40 minutes.
- Check for doneness with a toothpick; if it comes out clean, it’s ready.
Cooling
- Remove from the oven, let cool, and store properly.